STOP DOING
WORKOUTS
YOU DON’T FEEL
Most workouts teach you to follow.
Physyolates teaches you to understand.
Built on the awareness of Yoga,
the precision of Pilates, and the functional logic of physio-informed movement,
Physyolates creates a practice that feels
less automatic — and far more meaningful.
You will
Understand your body.
Move with intention.
Become [ ].
Strong.
Flexible.
Aware.
Confident.
Whatever you want.
Strong. Flexible. Aware. Confident. Whatever you want.
What’s PHYSYOLATES and
why YOU need it!
You follow the class.
You do the reps.
You don’t know why the movement matters.
Physyolates changes that.
Physyolates is a training concept that combines
the strongest aspects of Yoga, Pilates, and Physio-informed movement into one structured system.
But Physyolates is more than a mix of methods.
It connects movement with understanding.
You learn what a movement is actually doing and why it matters for your body.
THE RESULT:
A MORE MEANINGFUL WORKOUT
Is Physyolates
right for you?
YES!
If you
Are tired of generic classes
Want to understand instead of follow
Move with more confidence
Get more out of every session
Physyolates is a training concept that was developed by my mom, Susanne, based on decades of experience as a sports physical therapist, trainer, and professional athlete.
I, Larissa, practice and teach the concept for over 10 years now, online, in studios and as a personal trainer. I always aim to enrich my training with the latest scientific findings and develop specialized courses.
Together we have taught over 10 000 hours of classes.
Physyolates is for you!
Active Physyolates practitioners include 20 year olds to 70 year olds, training beginners to competitive athletes, experienced yogis and pilates enthusiasts, moms, dads, physiotherapists and many more.
It is a training that you will benefit from, regardless of your age, field and level. Don’t believe? Try it out!
FREE
My goal is for everbody to benefit from Physyolates so you will always find free content on social media
Short Courses
on Youtube
Training Tips on Instagram
M E M B E R S H I P
Invest in yourself
Is there a better investment than into a highly functional body that makes you feel great, now and into high ages?!
PREMIUM
Take things to the next level and enjoy the major benefits of Physyolates. Have a look at our member section
8-12 Week
Training Programs
Long-form
Videos
Specialized
Courses
INDIVIDUAL
Every body is unique and so can be your training